Making changes to the way we eat can be frustrating, overwhelming, and lonely.
You are not alone!
I didn't know exactly how to change the way I was eating. Once I learned, I felt excited to share it with others!
Become a
Simple Changer
with me!
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Become a Simple Changer
Becoming a Simple Changer is the most effective way to make lasting changes!
Learn how in this course!
Simple Changers Community
Be apart of our community that gives and receives encouragement, so that we can all succeed!
"I’ve always struggled with overeating and compulsive snacking. With the guidance and resources Simple Changes offered me, I felt more in control; more knowledgeable and capable. I also know now how to get back on track if I waver."
-Meredith B.
"Liz's approach is easy to follow and implement and genuinely sustainable. I highly recommend!!"
-Michael A.
"I was met at my level and recommended slight tweaks that were manageable and have been maintained! Liz is great!"
-Hanna W.
